Fonksiyonel Antrenman Stratejileri
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Eğitmen: Prof.Dr. M. Emin KAFKAS -
Paylaş:
- Kategoriler Antrenman BilgisiDirenç AntrenmanıFonksiyonel
- Son Güncelleme 30 Mayıs 2022
Açıklama
Fonksiyonel Antrenman Stratejileri hakkında güncel bilimsel kanıta dayalı olarak hem torik hem de pratik temelli eğitim almak isteyenler için benzersiz bir eğitim fırsatı..
Danışanlarınızın güncel fitness seviyesine ve ihtiyaçlarına özgü fonksiyonel egzersiz kalıplarını oluştururken dikkat etmeniz gereken stratejileri bilimsel kanıta dayalı olarak öğreneceksiniz.
Danışanlarınızın “Fonksiyonel Hareket” kalitelerini gözlem, ölçme ve değerlendirme süreçlerini kavrayacaksınız.
100+ fonksiyonel egzersiz kalıbının neden, nasıl ve kimler için uygulanması gerektiğini sınayabileceksiniz.
Ne Öğreneceğim?
- Fonksiyonellik Paradigması Nedir?
- Fonksiyonellik Nasıl Ölçülür ve Değerlendirilir
- Fonksiyonel Antrenman Yöntemleri Nelerdir?
- Fonksiyonel Isınma Felsefesi
- Yerden Kalkma Felsefesi
- Merkezi Sütun Birlikteliği ve Transformasyonel Transfer
- Fonksiyonel Antrenman Ekipman Farklılığı
- Fonksiyonel Egzersiz Kalıpları
Kurs İçeriği
210 Ders
Fonksiyonel Antrenman Stratejileri
Fonksiyonellik Paradigması00:18:46
Fonksiyonellik Paradigması
Fonksiyonelliğin Ölçülmesi ve Değerlendirilmesi00:13:36
Fonksiyonel Antrenman Yöntemleri00:10:42
Fonksiyonel Antrenman Akut Değişkenler00:08:00
Fonksiyonel Antrenman Ekipmanları00:09:13
Bitirme Sınavı
Egzersiz Kütüphanesi
Breathe Exercise 100:00:26
Suspension Row00:00:10
Uni-Lateral Suspension Row00:00:13
Wide Grip Suspension Row00:00:09
Underhand Grip Bent Over Row w/BB00:00:11
Hold Bottom Up w/KB00:00:07
Bottom Up Overhead Press w/KB00:00:11
Standing Shoulder Press w/DB00:00:11
Standing Lateral Raise w/DB00:00:08
Bent-Over Shoulder Fly w/DB00:00:11
Standing Shoulder T w/DB00:00:10
Bent-Over Shoulder Y w/DB00:00:10
Bent-Over Shoulder A w/DB00:00:11
Standing Shoulder W w/DB00:00:11
Standing Dumbell Curl00:00:11
Standing Barbell Curl00:00:12
Suspension Biceps Curl00:00:11
Concentrate Curl w/DB00:00:11
Hammer Curl w/DB00:00:11
Lateral Power Shuffle00:00:09
Lateral Shuffle w/MRB00:00:11
Low Lateral Shuffle w/MRB00:00:11
Supine Hip Bridge w/MRB00:00:11
Breathe Exercise 200:00:21
Breathe Exercise 300:00:21
Breathe Exercise 400:00:24
Breathe Exercise 500:00:15
Breathe Exercise 600:00:21
Breathe Exercise 700:00:27
Breathe Exercise 800:00:12
Breathe Exercise 900:00:28
Breathe Exercise 1000:00:13
Breathe Exercise 1100:00:44
Breathe Exercise 1200:00:51
Breathe Exercise 1300:00:29
Breathe Exercise 1400:00:30
Breathe Exercise 1500:00:26
Face Pull w/RB00:00:08
Reverse Shoulder Fly w/RB00:00:10
Straight Arm Pull Down w/RB00:00:09
Front Shoulder Raise00:00:08
Wide Arm Upright Row w/DB00:00:09
Triceps Extension w/RB00:00:09
Bent Over Triceps Kick Back00:00:10
Lying Triceps Extension00:00:11
Bench Dips00:00:09
Suspension Triceps Skull Crusher00:00:11
Arm Walkout00:00:13
Arm Walkout w/MB00:00:13
Suspension AB Fallout00:00:11
AB Snail00:00:12
Crunch w/SB00:00:10
Reverse Crunch00:00:14
Leg Lowering w/RB00:00:13
Freestanding One-Arm Row w/DB00:00:09
One Arm Bench Row w/DB00:00:10
One Arm and Leg Bench Row w/DB00:00:13
Trx Rotational Row00:00:12
Plank Row w/DB00:00:11
Seated Lat Pull Down w/RB00:00:11
Leaning Pull Down w/RB00:00:12
Pallof Standing Anti-Lateral Flexion w/RB00:00:10
Pallof Kneeling Anti-Lateral Flexion w/RB00:00:10
Swing w/KB00:00:09
One Arm Swing w/KB00:00:09
Bilateral Romanian Deadlift w/KB00:00:10
Single Leg Romanian Bilateral Deadlift w/KB00:00:13
Landmine Unilateral Single Leg Romanian Deadlift00:00:11
Sumo Deadlift00:00:10
Front Lunge w/KB00:00:12
Lateral Overhead Press w/KB00:00:11
Biceps Curl w/DB00:00:13
Cross Uppercut w/DB00:00:13
Woodchop w/MB00:00:10
Diagonal Woodchop w/MB00:00:08
Rotational Lunge w/MB00:00:12
Pivotal Rotation w/MB00:00:10
Break Dancer Push Up00:00:17
Push Up Lock Off00:00:13
Clap Push Up00:00:09
Box Crossover Push Up00:00:08
Hands on Ball Push Up00:00:10
Knee Tuck w/SB00:00:09
Pike w/SB00:00:10
Unilateral Leg Complex00:00:12
Bent Over Row w/DB00:00:11
Wide Grip Bent Over Row w/DB00:00:09
Seated Row w/RB00:00:11
Wide Grip Seated Row w/RB00:00:11
Bridge Double Leg w/SB00:00:08
Stir The Pot w/SB00:00:07
Calf Raises w/SB00:00:10
Standing Overhead Press w/DB00:00:10
Chest Fly w/KB00:00:12
Staggered – Stance Incline Chest Throw w/MB00:00:05
Staggered – Stance Straight Chest Throw w/MB00:00:06
Staggered – Stance Decline Chest Throw w/MB00:00:07
Staggered – Stance Uni-Lateral High to Low Row00:00:10
Overhead Slam w/MB00:00:05
Rotational Throw w/MB00:00:07
Incline Push Up00:00:09
Decline Push Up00:00:10
Push Up00:00:06
Push Up w/RB00:00:08
Close Grip Push Up00:00:07
Push Up Tap00:00:09
Bridge One Leg w/SB00:00:07
Crab Bridge00:00:11
Hip Lift One Leg00:00:07
Hip Lift Double Leg00:00:07
Leg Curl Double Leg w/SB00:00:12
Leg Curl One Leg w/SB00:00:10
Hyperextension w/SB00:00:06
Mountain Climber00:00:07
In Place Speed Skip00:00:06
Hang Clean00:00:24
Overhead Push Press w/DB00:00:08
Rotational Overhead Push Press w/DB00:00:07
Unilateral Farmer Walk w/KB00:00:14
Bilateral Farmer Walk w/KB00:00:15
Standing Landmine Bilateral Shoulder Press00:00:07
Standing Landmine Unilateral Shoulder Press00:00:07
Kneeling Landmine Bilateral Shoulder Press00:00:06
Kneeling Landmine Unilateral Shoulder Press00:00:06
Landmine Press and Catch00:00:07
Rotational Landmine Unilateral Push Press00:00:09
Landmine Rainbow00:00:09
Split Jump00:00:05
Skater Jump00:00:09
Broad Jump00:00:14
Anterior Leaning Lunge Scissor Jump00:00:08
Lateral Bound00:00:10
Plate Chop00:00:09
Standing Pallof Press00:00:09
Standing Pallof Vertical Press00:00:10
Kneeling Pallof Anti Extension RB00:00:10
Kneeling Pallof Anti Flexion w/RB00:00:10
Reverse Lunge w/KB00:00:10
Reverse Lunge Bi-Lateral Dumbell Press00:00:09
One Leg Elevated Offset Reverse Lunge w/DB00:00:09
One Leg Offset Traveling Lunge w/DB00:00:09
Reverse Lunge w/BB00:00:11
Side Lunge w/DB00:00:10
Courtsy Lunge00:00:11
Standing Overhead Press w/DB00:00:10
Landmine Cross Shoulder Reverse Lunge00:00:09
Bent Over Contra-Lateral DB Row00:00:11
Staggered – Stance Bi-Lateral Dumbell Row00:00:10
Staggered – Stance Contralateral Chest Press00:00:10
Staggered – Stance Bi-Lateral Chest Fly RB00:00:11
Standing Bi-Lateral Row00:00:10
Staggered – Stance Bi-Lateral Row00:00:10
Staggered Stance Uni-Lateral Row00:00:10
Staggered Stance Contralateral Row00:00:10
Hip Thrust w/Dumbell00:00:11
Single Leg Hip Thrust Dumbbell00:00:11
One Leg Hip Thrust Hamstring Curl Combo00:00:11
Bridge w/plate00:00:11
Incline Chest Press w/DB00:00:11
Incline Chest Fly w/KB00:00:13
Decline Chest Press w/DB00:00:11
Chest Fly w/KB00:00:12
Staggered – Stance Chest Press00:00:11
Staggered – Stance Incline Bi-Lateral Chest Press00:00:12
Staggered – Stance Decline Chest Press00:00:10
Full Extension Supine Plank00:00:10
Side Plank Elbow00:00:08
Side Plank Full Extension00:00:13
One Arm Plank00:00:10
Side “T” Plank00:00:06
Copenhagen Plank00:00:11
Side Plank March w/MRB00:00:10
Step Up wKnee Drive00:00:13
Lateral Step Up00:00:11
Runner Reach00:00:10
Rotational Single Leg Squat00:00:13
Barbell Back Squat00:00:12
Squat Jump w/Arm Drive00:00:10
180 Degree Rotational Squat Jump w/Arm Drive00:00:14
Deadlift Jump w/Arm Drive00:00:09
Bulgarian Split Squat w/Bench00:00:11
One Leg Knee Tap Squat00:00:09
Squat Jump00:00:10
Pistol Squat00:00:10
Clamshell w/MRB00:00:11
45 Degree Calf Pump00:00:08
Front Squat w/KB00:00:12
Kneeling Hip Hinge00:00:12
Standing Hip Hinge00:00:12
Step Up00:00:15
X-Up00:00:11
Elbow Plank00:00:10
Prone Plank Full Extension00:00:14
Supine Plank Elbow00:00:10
Burpee00:00:08
Bird & Dog00:00:11
Deadbug00:00:14
Chin-Up00:00:06
Pull-Up00:00:09
Chest Press w/DB00:00:11
Lateral Pull-Up00:00:09
Staggered – Stance Uni-Lateral Low to High Row00:00:10
Standing Low to High Chop00:00:09
Standing High to Low Chop00:00:10
Suspension Y Pull00:00:10
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